What Are The 5 Things That You Must Quit Immediately ?

INTRODUCTION :
Do you guys know what are the five things that should quit immediately . We are sharing five bad habits that are harming your mental health and you should quit them right now .

• Trying to please everyone 
• Fearing change
• Living in the past 
• Putting yourself down 
• Overthinking

TRYING TO PLEASE EVERYONE :
The very first thing to quit is to trying to please everyone . You cannot every time satisfied every one with you . If the person is happy with you than its good but if not then you do not have to please them or make them to respect you if they do not want .

FEARING CHANGE :
The fear of change or changing is called Metathesiophobia . It is often linked with Tropophobia which is the fear of moving .This specific phobia sometimes can reduce persons will to live . You should have to overcome from this fearing change to live a happy life .

LIVING IN THE PAST :
Most of the people are still living in the past . This habit should be quit immediately . Living in the past only leads to stress and depression which is not good for your mental health and also the people who are always thinking about their past can never be satisfied from anything and cannot make success in life .

PUTTING YOURSELF DOWN :
Why you put yourself down ? Why you think you cannot do the things which others are doing ? Always remember no one is born perfect or famous . Everyone do struggle from initial point to get fame and goodwill in industry . Rather putting yourself down you should work hard in silence . 

OVERTHINKING :
overthinking makes person upset and depressed . So one should stop overthinking immediately . It only makes you feel bad . Overthinking is the very bad habit which is found almost 90 per cent of the people in this world .
You have to look forward in the life stop thinking about the past.
You have to give up some things in order to look forward.