Skip to main content

How Can We Create Stress Free Environment ?

HOW TO CREATE STRESS FREE ENVIRONMENT ?




INTRODUCTION:
Our productivity is impacted by our level of organization. It bothers most people and causes stress. The disorganization drags many workers down. Clutter is likely slowing down your mental energy and making it more difficult to function.




STRESS FREE ENVIRONMENT :

 Plants helps a lot to create a stress free environment , all you have to do is add a little green to your work space in the form of plants.  Artificial plants will not help out in relieving from stress, so don’t even bother with them.  Instead, pick up only real, live, oxygen-generating plants.  
Are you feeling stressed on your work environment by your co-worker who talks to loud on the phone? Or do you feel annoyed or angry because your boss always looks over your shoulder? Your Co-workers do not communicate well or misbehaved? Figure out an effective way of communicating your frustrations or concerns. First if they know their actions are causing you stress, they might be willing to make changes. Secondly your improved communication ( by asking questions or making suggestions) will reduce overall confusion (and therefore, stress) always remember if something is bothering you talk about that to the person related with it .

Take a break — from the moment you walk in the door through dinner — and be fully present,
If you are allowed and it does not distract anyone around you, play soft music, put in a relaxing yoga or Pilates exercise, or even sign-up for yoga or health club that your employer’s health program offers. You won’t be able to get rid of everything that stresses you at work – but you CAN implement relaxation exercises when you are feeling tense.
'Concentrate and stay focused' should be the motto of your life. When you are focused on your work, you are able to accomplish more and in an efficient manner. Concentrate on the work that you perform and give it your best. This helps to finish your task faster and in an efficient manner. Therefore, always remain focused on the goals you want to achieve.

Wake up early in the morning. As the saying goes, "early to bed and early to rise, makes a man, healthy wealthy and wise". So, follow a daily routine and set a time to sleep at night and when to wake up. Waking up early is not just healthy for your body but is also beneficial in improving mental health and stays you away from stress.
Relax your mind and body. When felling stresses, take a nap or breathe deep. Being continuously involved in work can be stressful. So, remember to take a break and connect with ‘yourself'. In this way, you will stay calm and make yourself feel better.
Meditation is an excellent method of cleansing your mind from all negative and stressing thoughts. Refresh and think positive. Whenever you feel heavy or burdened, or even when you feel tired of doing work, or feel irritated by something or someone, take a deep breath to relax.
To fully relax your lifestyle and live stress-free life, remove all the distractions. These distractions are generally the types of equipment such as mobile phones, laptops and television. While virtual presence is equally important as is the physical one, it becomes a little difficult to completely remove these distractions from our lives.
If you find yourself in a bad situation or if some of your decisions have landed you in trouble, accept and find a solution for it instead of cribbing .
Make a list of things that make you happy and optimistic. This technique will help to ease your stress in a positive manner. Also, make a list of work that you need to do or could accomplish in a day.

Never forget to take good care of you. When we are in a stressful situation, we end up getting tensed and worried without giving a thought about ourselves. We ignore our own selves either by eating unhealthy meals or by not giving our body and mind enough rest. This ignorance can more harm us greatly and could weaken our power to deal with stress. 
We should know all the techniques of how to relive stress. Stress is not a good thing for all of us. 

Comments

Popular posts from this blog

Most Common Yet Important Interview Question " Why Do We Hire You" ?

INTRODUCTION : The most common question that is asked from every candidate selected for interview is that WHY DO WE HIRE YOU ??? And it is question that can help you to crack your interview . Mostly candidates do not know the correct answer of this question . Here i will help you guys to find the most appropriate answer of this question .  Firstly we will look at the answer which is not appropriate for this question . ANSWER WHICH SHOULD NOT BE GIVEN FOR THIS QUESTION : When employer is asking you tell us why should we hire you ? you should not give answer like , i really need this job please hire me sir or begging employer to hire you . No , this is totally wrong , it is leaving the wrong impression on employer.  To answer this question , you need to have a strong handle on your fit at the organization which require some research . WHAT IS THE MOST APPROPRIATE ANSWER TO THIS QUESTION ? Here is the list of some answers which are most appropriate to answer this qu...

Complete Information About Islamic Banking And Its Principles

DEFINITION OF BANK : There are different kinds of banks performing various types of functions hence a general and comprehensive definition of a bank should have its own definition . ACCORDING TO DR HERBERT L . HART :    "A banker includes a body of persons whether in corporate or not who carry on the business of banking ." ISLAMIC BANKING : The first modern Islamic bank established in Eygpt 1972. Islamic accounting , an essential tool for the success of Islamic banks , is to have been developed con-temporaneously at the University of Cairo. Islamic bank is also known as Non interest bank .  I slamic banking is based on principles of  Islamic or Sharia law.Islamic banking operations are not limited to Arab soil , or Islamic countries but are spreading throughout the world . People are taking more interest towards Islamic banking . The reason may be the growing trend towards transecting national boundaries . Since Muslims are inclined to fol...

What Are The Important Life Lessons That People Don't Know ?

INTRODUCTION: H ere we are discussing about some things which people learn too late in life . This lesson must be learnt by every person in earth that : everything is temporary in this world . Life is not fair . Others treat you the way you treat yourself. Happiness is a choice and requires Hard work, Beneath anger is always fear. Family are the people who truly love you . Things do not matter that much. A lifetime is not very long. You played it too safe , you should of taken more risks . Always be the best person you can be . Be kind even when you are tired . Be understanding even when you are angry . Do more then you are asked , and do not ask anything in return . Do not silently expect anything either . Listen when someone talks , and really listen too, stop just thinking of how you will reply . Tell people that you love them and that you appreciate them . Go out of your way to do things for people . Be the greatest person you can possibly be and when you mess...